{"id":842,"date":"2014-11-25T08:51:58","date_gmt":"2014-11-25T08:51:58","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=842"},"modified":"2022-04-27T17:17:16","modified_gmt":"2022-04-27T16:17:16","slug":"el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/","title":{"rendered":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad"},"content":{"rendered":"<p>Es importante llevar una dieta equilibrada con las proporciones adecuadas de alimentos para reducir el riesgo de enfermedades. Adem\u00e1s de prevenir enfermedades, el <strong>equilibrio energ\u00e9tico<\/strong> es un pilar b\u00e1sico para evitar obesidad.<\/p>\n<p>El catedr\u00e1tico de nutrici\u00f3n y bromatolog\u00eda de la Universidad de San Pablo CEU y presidente de la Fundaci\u00f3n Espa\u00f1ola de nutrici\u00f3n, Gregorio Varela, \u00a0apunta que este equilibrio es como una cuenta bancaria, textualmente, <strong>\u00abpor un lado conocer los ingresos de energ\u00eda, de calor\u00edas, que tenemos a partir de los alimentos que contengan prote\u00ednas, hidratos de carbono y grasas, y por otro lado conocer c\u00f3mo gastamos esa tenergia que ingresamos\u00bb<\/strong>. Esto lo podemos considerar como un balance energ\u00e9tico que no es otra cosa que equilibrar la ingesta frente al gasto.<\/p>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/11\/imagen2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-870\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/11\/imagen2.jpg\" alt=\"\" width=\"300\" height=\"298\" \/><\/a><\/p>\n<p>Con esto podemos ver que en la obesidad no solo influye la gen\u00e9tica, sino tambi\u00e9nn otros factores\u00a0 ambientales y sociales.<br \/>\nLa doctora y profesora Dolores Corella de la <em>Unidad de Gen\u00e9tica y Epidemiolog\u00eda Molecular del Departamento de Medicina Preventiv<\/em>a \u00a0se\u00f1ala, que <strong>entre los factores ambientales m\u00e1s importantes destaca la dieta y el ejercicio,<\/strong> pero que tambi\u00e9n puede contribuir a ese equilibrio las horas de sue\u00f1o, el estr\u00e9s, la temperatura ambiental, etc.<\/p>\n<p>Los expertos recomiendan dar <strong>2.000 pasos m\u00e1s al d\u00eda o ingerir 100 calor\u00edas menos son cambios en el d\u00eda a d\u00eda<\/strong> que ayudar a mejorar la salud y prevenir la obesidad. Hoy en d\u00eda esto es considerado uno de los problemas m\u00e1s ignorados y crecientes en los pr\u00f3ximos a\u00f1os y para la prevenci\u00f3n de dicho problema son esenciales la educaci\u00f3n y la concienciaci\u00f3n.<\/p>\n<p><strong>Fuente<\/strong>: <a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad-811416410606\" target=\"_blank\" rel=\"noopener\">Muy interesante<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es importante llevar una dieta equilibrada con las proporciones adecuadas de alimentos para reducir el riesgo de enfermedades. Adem\u00e1s de prevenir enfermedades, el equilibrio energ\u00e9tico&hellip;<\/p>\n","protected":false},"author":109,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"Es importante llevar una dieta equilibrada con las proporciones adecuadas de alimentos para reducir el riesgo de enfermedades. Adem\u00e1s de prevenir enfermedades, el equilibrio energ\u00e9tico&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Servei d&#039;esports\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-25T08:51:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T16:17:16+00:00\" \/>\n<meta name=\"author\" content=\"esports\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"esports\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/\"},\"author\":{\"name\":\"esports\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/fdda8bb3a4db7fb27d9683d2c49e944a\"},\"headline\":\"El equilibrio energ\u00e9tico es clave para prevenir la obesidad\",\"datePublished\":\"2014-11-25T08:51:58+00:00\",\"dateModified\":\"2022-04-27T16:17:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/\"},\"wordCount\":301,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"General\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/\",\"name\":\"El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2014-11-25T08:51:58+00:00\",\"dateModified\":\"2022-04-27T16:17:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/fdda8bb3a4db7fb27d9683d2c49e944a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2014\\\/11\\\/25\\\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El equilibrio energ\u00e9tico es clave para prevenir la obesidad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#website\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/\",\"name\":\"Servei d&#039;esports\",\"description\":\"UAO CEU Blog Community\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/fdda8bb3a4db7fb27d9683d2c49e944a\",\"name\":\"esports\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"contentUrl\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"caption\":\"esports\"},\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/author\\\/esports\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/","og_locale":"es_ES","og_type":"article","og_title":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports","og_description":"Es importante llevar una dieta equilibrada con las proporciones adecuadas de alimentos para reducir el riesgo de enfermedades. Adem\u00e1s de prevenir enfermedades, el equilibrio energ\u00e9tico&hellip;","og_url":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/","og_site_name":"Servei d&#039;esports","article_published_time":"2014-11-25T08:51:58+00:00","article_modified_time":"2022-04-27T16:17:16+00:00","author":"esports","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"esports","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#article","isPartOf":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/"},"author":{"name":"esports","@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/fdda8bb3a4db7fb27d9683d2c49e944a"},"headline":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad","datePublished":"2014-11-25T08:51:58+00:00","dateModified":"2022-04-27T16:17:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/"},"wordCount":301,"commentCount":0,"image":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#primaryimage"},"thumbnailUrl":"","articleSection":["General"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/","url":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/","name":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad - Servei d&#039;esports","isPartOf":{"@id":"https:\/\/blogs.uao.es\/deportes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#primaryimage"},"thumbnailUrl":"","datePublished":"2014-11-25T08:51:58+00:00","dateModified":"2022-04-27T16:17:16+00:00","author":{"@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/fdda8bb3a4db7fb27d9683d2c49e944a"},"breadcrumb":{"@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uao.es\/deportes\/2014\/11\/25\/el-equilibrio-energetico-es-clave-para-prevenir-la-obesidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.uao.es\/deportes\/"},{"@type":"ListItem","position":2,"name":"El equilibrio energ\u00e9tico es clave para prevenir la obesidad"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uao.es\/deportes\/#website","url":"https:\/\/blogs.uao.es\/deportes\/","name":"Servei d&#039;esports","description":"UAO CEU Blog Community","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uao.es\/deportes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/fdda8bb3a4db7fb27d9683d2c49e944a","name":"esports","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","url":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","contentUrl":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","caption":"esports"},"url":"https:\/\/blogs.uao.es\/deportes\/author\/esports\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":2767,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/842\/revisions\/2767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}