{"id":654,"date":"2014-04-28T08:03:00","date_gmt":"2014-04-28T08:03:00","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=654"},"modified":"2022-04-27T17:17:18","modified_gmt":"2022-04-27T16:17:18","slug":"como-activar-el-cerebro-practica-con-estos-ejercicios","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2014\/04\/28\/como-activar-el-cerebro-practica-con-estos-ejercicios\/","title":{"rendered":"\u00bfC\u00f3mo activar el cerebro? Practica con estos ejercicios"},"content":{"rendered":"

Para activar tu cerebro os recomendamos los siguientes ejercicios:<\/p>\n

    \n
  1. Taich\u00ed: p<\/strong>racticar este milenario arte marcial chino<\/strong> tres veces por semana \u00a0ayuda a tener m\u00e1s capacidad de memoria y de razonamiento<\/strong> seg\u00fan un estudio realizado durante ocho meses a personas voluntarias y que fue publicado por la Journal of Alzheimer\u2019s Disease.<\/em><\/li>\n
  2. K\u00e1rate: s<\/strong>eg\u00fan se ha podido observar en las personas que lo practican asiduamente tienen un aumento de volumen de materia blanca<\/a> cerebral, que contiene las fibras que transmiten impulsos el\u00e9ctricos entre diferentes regiones del cerebro, lo que se traduce en una mejor coordinaci\u00f3n de \u00a0los movimientos corporales, mayor\u00a0 fuerza muscular y mejor precisi\u00f3n<\/strong><\/li>\n
  3. Juegos de malabares: <\/strong>hacer juegos malabares con pelotas, mazas o aros aumenta hasta en un 5\u2009% el volumen de materia blanca<\/a> cerebral lo que implica en una mejora de la visi\u00f3n, sobre todo perif\u00e9rica<\/strong>, seg\u00fan lo ha podido comprobar un estudio cient\u00edfico realizado en Oxford y publicado en la revista Nature Neuroscience.<\/em><\/li>\n
  4. Cualquier deporte: r<\/strong>ealizar cualquier tipo de deporte o actividad f\u00edsica a diario reduce tanto la fatiga cr\u00f3nica como el cansancio mental seg\u00fan un estudio de investigaci\u00f3n realizada por la Universidad de Carolina del Sur.<\/li>\n<\/ol>\n

    Fuente:\u00a0Muy interesante<\/a><\/p>\n


    \n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Para activar tu cerebro os recomendamos los siguientes ejercicios: Taich\u00ed: practicar este milenario arte marcial chino tres veces por semana \u00a0ayuda a tener m\u00e1s capacidad…<\/p>\n","protected":false},"author":109,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo activar el cerebro? Practica con estos ejercicios - Servei d'esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2014\/04\/28\/como-activar-el-cerebro-practica-con-estos-ejercicios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo activar el cerebro? 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