{"id":633,"date":"2014-04-03T15:19:34","date_gmt":"2014-04-03T15:19:34","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=633"},"modified":"2022-04-27T17:17:19","modified_gmt":"2022-04-27T16:17:19","slug":"la-importancia-de-beber-agua","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2014\/04\/03\/la-importancia-de-beber-agua\/","title":{"rendered":"La importancia de beber agua"},"content":{"rendered":"<p>El ser humano necesita agua para <strong>mantenerse vivo<\/strong>, para<strong> mantenerse hidratado<\/strong> y b\u00e1sicamente para <strong>sobrevivir<\/strong>. Para ello nuestro organismo necesita consumir una media de 1,5 a 3 litros de agua diarios. Hay otras razones de por qu\u00e9 es tan importante beber agua sin excederse a la cantidad recomendada:<\/p>\n<ol>\n<li>Ayuda a que el tr\u00e1nsito intestinal funcione correctamente. En caso contrario la persona puede padecer problemas intestinales y de estre\u00f1imiento.<\/li>\n<li>Elimina toxinas y limpia el organismo, lo que conlleva a la eliminaci\u00f3n de deshechos a trav\u00e9s de la orina.<\/li>\n<li>Mejora la salud de nuestra piel y de nuestro pelo hidrat\u00e1ndolo por fuera y por dentro.<\/li>\n<li>Es una gran fuente de energ\u00eda por lo que si se consume en menor cantidad de la recomendada el cuerpo se debilita.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-645\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/04\/agua_g.jpg\" alt=\"La importancia de beber agua\" width=\"550\" height=\"366\" \/><\/p>\n<p>Fuentes:<a title=\"Muy interesante\" href=\"http:\/\/http:\/\/www.muyinteresante.es\/salud\/preguntas-respuestas\/ibeber-mucho-agua-resulta-peligroso-para-la-salud\"> Muy interesante<\/a> y <a title=\"Alta est\u00e9tica\" href=\"http:\/\/http:\/\/www.altaestetica.com\/por-que-es-importante-beber-mucha-agua\/\">Altaest\u00e9tica <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ser humano necesita agua para mantenerse vivo, para mantenerse hidratado y b\u00e1sicamente para sobrevivir. Para ello nuestro organismo necesita consumir una media de 1,5&hellip;<\/p>\n","protected":false},"author":109,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de beber agua - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2014\/04\/03\/la-importancia-de-beber-agua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de beber agua - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"El ser humano necesita agua para mantenerse vivo, para mantenerse hidratado y b\u00e1sicamente para sobrevivir. 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