{"id":611,"date":"2014-03-31T09:21:04","date_gmt":"2014-03-31T09:21:04","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=611"},"modified":"2022-04-27T17:17:19","modified_gmt":"2022-04-27T16:17:19","slug":"dia-mundial-de-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2014\/03\/31\/dia-mundial-de-la-actividad-fisica\/","title":{"rendered":"D\u00eda mundial de la actividad f\u00edsica"},"content":{"rendered":"<p>Desde nuestro compromiso de crear ambientes y entornos saludables, y coincidiendo con la semana dedicada a la <strong>actividad f\u00edsica saludable<\/strong>, os hacemos llegar una serie de <a title=\"Alimentaci\u00f3n Saludable\" href=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/03\/Alimentacion-saludable1.pdf\" target=\"_blank\" rel=\"noopener\">recomendaciones b\u00e1sicas sobre alimentaci\u00f3n<\/a>.<\/p>\n<p>Adem\u00e1s de incidir en la importancia del desayuno, nos parece imprescindible resaltar los \u00faltimos avances cient\u00edficos que postulan que \u00ab<strong>no comer, engorda<\/strong>\u00bb por tres razones principales:<\/p>\n<ul>\n<li>Al ingerir poco alimento, el cuerpo se moviliza para mantener su reserva energ\u00e9tica (grasa).<\/li>\n<li>Si no comes suficientemente, el cuerpo se alimenta de tus m\u00fasculos y no de tu grasa.<\/li>\n<li>La poca comida que puedas ingerir se convierte en grasa.<\/li>\n<\/ul>\n<p>En cuanto se activa el mecanismo de supervivencia de nuestro organisno, el metabolismo se ralentiza y hay m\u00e1s probabilidad del \u00abefecto rebote\u00bb que nos obliga a comer cada vez menos para mantener el peso deseado.<\/p>\n<p>Coincidiendo con el <strong>6 de abril, D\u00eda Mundial de la Actividad f\u00edsica<\/strong>, el Servicio de deportes os anima a <strong>equilibrar lo que com\u00e9is con lo que os mov\u00e9is<\/strong> y a, como dijo Kenneth H. Cooper, \u00ab<em>&#8230;poner m\u00e1s a\u00f1os en tu vida y m\u00e1s vida en tus a\u00f1os<\/em>\u00ab.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-628\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/03\/saludable.jpg\" alt=\"Alimentos sanos\" width=\"550\" height=\"344\" \/><\/p>\n<p>Os recomendamos estos dos v\u00eddeos:<\/p>\n<ul>\n<li>El primero est\u00e1 hecho por nuestros compa\u00f1eros de CEUmedia &#8211; <a title=\"V\u00eddeo alimentaci\u00f3n CEUMedia\" href=\"http:\/\/www.ceumedia.es\/reproductor\/22861\/n67-la-alimentacion-de-los-universitarios-aexamen\" target=\"_blank\" rel=\"noopener\">La alimentaci\u00f3n de los universitarios, a examen<\/a><\/li>\n<li>Y el segundo es del medi\u00e1tico cocinero ingl\u00e9s Jamie Oliver &#8211; <a title=\"Teach evey child about food\" href=\"http:\/\/www.ted.com\/talks\/jamie_oliver?language=en\" target=\"_blank\" rel=\"noopener\">Teach every child about food<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Desde nuestro compromiso de crear ambientes y entornos saludables, y coincidiendo con la semana dedicada a la actividad f\u00edsica saludable, os hacemos llegar una serie&hellip;<\/p>\n","protected":false},"author":109,"featured_media":616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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