{"id":605,"date":"2014-04-08T09:00:50","date_gmt":"2014-04-08T09:00:50","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=605"},"modified":"2022-04-27T17:17:18","modified_gmt":"2022-04-27T16:17:18","slug":"correr-marcha-atras","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2014\/04\/08\/correr-marcha-atras\/","title":{"rendered":"Correr marcha atr\u00e1s"},"content":{"rendered":"<p>Seg\u00fan narra el estudio publicado, por los investigadores italianos, en la revista \u201c<em>Proceedings of the Royal Society B: Biological Sciences\u201d, <\/em>al<em> c<\/em>orrer marcha atr\u00e1s mejoramos el equilibrio y nos recuperamos de ciertas lesiones, como las de las rodillas, muy comunes en los deportistas.\u00a0La raz\u00f3n es porque golpeamos m\u00e1s suave el suelo que si corremos de frente y, adem\u00e1s, las lesiones de rodilla son m\u00ednimas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-649\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2014\/04\/reverse.jpg\" alt=\"Correr marcha atr\u00e1s\" width=\"410\" height=\"340\" \/><\/p>\n<p>A esta investigaci\u00f3n hay que a\u00f1adirle otros beneficios como\u00a0 la quema doble de calor\u00edas, la p\u00e9rdida de m\u00e1s grasa corporal y una mejora en la salud cardiorrespiratoria.<\/p>\n<p>Fuentes: <a title=\"Marcha atr\u00e1s\" href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/correr-marcha-atras-es-bueno-para-la-salud\" target=\"_blank\" rel=\"noopener\">Muy interesante<\/a> y <a title=\"Marcha atr\u00e1s_2\" href=\"http:\/\/martinarium.wordpress.com\/2013\/01\/15\/quemamos-el-doble-de-calorias-al-correr-hacia-atras\/\" target=\"_blank\" rel=\"noopener\">www.martinarium.es<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan narra el estudio publicado, por los investigadores italianos, en la revista \u201cProceedings of the Royal Society B: Biological Sciences\u201d, al correr marcha atr\u00e1s mejoramos&hellip;<\/p>\n","protected":false},"author":109,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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