{"id":45,"date":"2012-11-09T15:13:34","date_gmt":"2012-11-09T15:13:34","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=45"},"modified":"2017-07-15T07:38:30","modified_gmt":"2017-07-15T07:38:30","slug":"el-ejercicio-fisico-una-buena-medicina-contra-la-migrana","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2012\/11\/09\/el-ejercicio-fisico-una-buena-medicina-contra-la-migrana\/","title":{"rendered":"El ejercicio f\u00edsico: una buena medicina contra la migra\u00f1a"},"content":{"rendered":"<p>La migra\u00f1a es un fen\u00f3meno que todos conocemos. Es uno de los trastornos neurol\u00f3gicos m\u00e1s prevalentes. Seg\u00fan diversos estudios hasta <strong>un 15% de la poblaci\u00f3n sufre este trastorno<\/strong>, por lo que estamos hablando de millones de personas por todo el mundo.<\/p>\n<p>La industria farmac\u00e9utica ha buscado diferentes soluciones para ayudar contra el dolor de la migra\u00f1a. Un grupo sueco ha llevado a cabo recientemente un estudio sobre <em>\u00a8La prevenci\u00f3n de la migra\u00f1a analizando el beneficio del topiramato frente a remedios m\u00e1s caseros\u00a8. <\/em>Incluyeron un grupo que recib\u00eda medicaci\u00f3n, otro grupo con un programa ejercicio f\u00edsico de cuarenta minutos tres veces por semana, y un tercer grupo con un programa diario de t\u00e9cnicas de relajaci\u00f3n. Los resultados fueron sorprendentes: los tres grupos con diferentes intervenciones( medicos, ejercicio f\u00edsico y relajaci\u00f3n) tuvieron los mismos resultados a la hora de reducir los episodios de migra\u00f1a, sin diferencias significativas entre los grupos.<\/p>\n<p>En resumen, <strong>el deporte no solo nos sirve para cuidar nuestra forma f\u00edsica, sino tambi\u00e9n nos aporta beneficios a la hora de reducir problemas de salud<\/strong>.<\/p>\n<p>Fuente: <a title=\"Neurowikia\" href=\"http:\/\/www.neurowikia.es\/content\/migrana-farmacos-relajacion-y-ejercicio-fisico\" target=\"_blank\">Neurowikia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La migra\u00f1a es un fen\u00f3meno que todos conocemos. Es uno de los trastornos neurol\u00f3gicos m\u00e1s prevalentes. Seg\u00fan diversos estudios hasta un 15% de la poblaci\u00f3n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El ejercicio f\u00edsico: una buena medicina contra la migra\u00f1a - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2012\/11\/09\/el-ejercicio-fisico-una-buena-medicina-contra-la-migrana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El ejercicio f\u00edsico: una buena medicina contra la migra\u00f1a - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"La migra\u00f1a es un fen\u00f3meno que todos conocemos. 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