{"id":416,"date":"2013-12-05T08:27:02","date_gmt":"2013-12-05T08:27:02","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=416"},"modified":"2022-04-27T17:17:20","modified_gmt":"2022-04-27T16:17:20","slug":"es-recomendable-comer-chocolate-para-hacer-deporte","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/12\/05\/es-recomendable-comer-chocolate-para-hacer-deporte\/","title":{"rendered":"\u00bfEs recomendable comer chocolate para hacer deporte?"},"content":{"rendered":"<p><strong><em>El cacao puro puede aumentar<\/em><\/strong><em> la <strong>capacidad de hacer ejercicio f\u00edsico<\/strong><\/em><strong>, <\/strong>seg\u00fan un estudio<strong> <\/strong>realizado por la Escuela de Medicina de la Universidad de California en San Diego (EEUU). Los participantes en el experimento consumieron <strong>barras de chocolate negro con contenido extra de epicatequina<\/strong>, un flavonoide natural propio del cacao. Despu\u00e9s de tres meses, las biopsias de sus m\u00fasculos mostraron incrementos importantes en el n\u00famero de mitocondrias (las mitocondrias son responsables de producir energ\u00eda en las c\u00e9lulas, y suelen verse alteradas en diab\u00e9ticos y en personas con fallo card\u00edaco).<\/p>\n<p>Fuente:\u00a0<a href=\"http:\/\/www.muyinteresante.es\/salud\/articulo\/ies-recomendable-comer-chocolate-para-hacer-deporte\">Muy interesante<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-426 aligncenter\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/06\/comiendo-chocolate.jpg\" alt=\"\" width=\"496\" height=\"672\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cacao puro puede aumentar la capacidad de hacer ejercicio f\u00edsico, seg\u00fan un estudio realizado por la Escuela de Medicina de la Universidad de California&hellip;<\/p>\n","protected":false},"author":109,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs recomendable comer chocolate para hacer deporte? 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