{"id":407,"date":"2013-12-05T08:25:41","date_gmt":"2013-12-05T08:25:41","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=407"},"modified":"2022-04-27T17:17:20","modified_gmt":"2022-04-27T16:17:20","slug":"fem-salut-pujant-escales","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/12\/05\/fem-salut-pujant-escales\/","title":{"rendered":"Fem salut pujant escales!"},"content":{"rendered":"<p>S\u2019ha demostrat que pujar escales al llarg del dia <strong>beneficia molt el cos<\/strong>. A continuaci\u00f3 us detallem els beneficis:<\/p>\n<ul>\n<li>Millora la forma f\u00edsica i <strong>augmenta la capacitat aer\u00f2bica<\/strong><\/li>\n<li>Tonifica la musculatura de glutis, cames i els panxells<\/li>\n<li>Enforteix els ossos<\/li>\n<li><strong>Millora el colesterol bo<\/strong><\/li>\n<li>Augmenta la for\u00e7a dels m\u00fasculs de les cames i ajuda a reduir el risc de caigudes en la gent gran<\/li>\n<li><strong>Disminueix el risc de patir un atac de cor.<\/strong><\/li>\n<li>Disminueix de manera significativa el risc de morir prematurament<\/li>\n<\/ul>\n<p>A part d\u2019aquest beneficis destaquem que \u00e9s una activitat sostenible, doncs \u00e9s de <strong>baix cost<\/strong> i no es necessita cap equipament especial.<\/p>\n<p>Fuentes;\u00a0<a href=\"http:\/\/mujer.latercera.com\/2011\/03\/20\/01\/contenido\/30_2135_9.shtml\">Mujer<\/a>\u00a0y\u00a0<a href=\"http:\/\/www20.gencat.cat\/portal\/site\/canalsalut\/menuitem.860e901bf7168d2c8bd97260b0c0e1a0\/?vgnextoid=6b23537344f7d210VgnVCM1000008d0c1e0aRCRD&amp;vgnextchannel=6b23537344f7d210VgnVCM1000008d0c1e0aRCRD&amp;vgnextfmt=default\">Gencat-Canal Salut<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019ha demostrat que pujar escales al llarg del dia beneficia molt el cos. A continuaci\u00f3 us detallem els beneficis: Millora la forma f\u00edsica i augmenta&hellip;<\/p>\n","protected":false},"author":109,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fem salut pujant escales! - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2013\/12\/05\/fem-salut-pujant-escales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fem salut pujant escales! - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"S\u2019ha demostrat que pujar escales al llarg del dia beneficia molt el cos. 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