{"id":393,"date":"2013-12-05T10:40:32","date_gmt":"2013-12-05T10:40:32","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=393"},"modified":"2022-04-27T17:17:20","modified_gmt":"2022-04-27T16:17:20","slug":"insomnio-ansiedad","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/12\/05\/insomnio-ansiedad\/","title":{"rendered":"El insomnio est\u00e1 relacionado con la ansiedad y el estr\u00e9s"},"content":{"rendered":"<p>Los problemas para dormir afectan a uno de cada cinco espa\u00f1oles, seg\u00fan la Asociaci\u00f3n Espa\u00f1ola de Psiquiatr\u00eda Privada la ansiedad \u00a0y el estr\u00e9s son las causas m\u00e1s ligadas al insomnio.<\/p>\n<p>El Doctor Diego Garci\u00eda-Borreguero afirma que el 31% de la poblaci\u00f3n espa\u00f1ola padece problemas de insomnio oxasional, mientras que el insomnio cr\u00f3nico afecta a m\u00e1s del 10%.<\/p>\n<p>El hospital universitario Son Espases de Palma de Mallorca afirma que la incidencia suele afectar m\u00e1s a mujeres que a hombres y especialmente en edades avanzadas. Es normal que cuando nos hacemos mayores el sue\u00f1o se deteriore haci\u00e9ndose m\u00e1s ligero.<\/p>\n<p>El mejor tratamiento es tratar la causa que provoque el trastorno. En insomnios primarios se ense\u00f1a al paciente a adoptar unos h\u00e1bitos que ayuden a combatir el problemas, como el hecho de llevar unos horarios de sue\u00f1o regulares, no intentar dormir por el d\u00eda, no tomar estimulantes, realizar ejercicio f\u00edsico de forma regular y nunca antes de acostarse. Tambi\u00e9n son buenos los ejercicios de relajaci\u00f3n antes de ir a dormir, no ingerir bebidas alcoh\u00f3licas y no ver la televisi\u00f3n antes de ir a dormir.<\/p>\n<p>El\u00a0insomnio\u00a0como un s\u00edndrome est\u00e1 provocando que la pisquiatr\u00eda preste atenci\u00f3n a sus tratamiento para mejorar la calidad de vida de las personas que lo padecen y evitar que se agraven enfermedades mentales presentes.<\/p>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/05\/insomnio-grande.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-394 aligncenter\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/05\/insomnio-grande.jpg\" alt=\"\" width=\"560\" height=\"416\" \/><\/a><\/p>\n<p>Fuente:\u00a0<a href=\"http:\/\/www.europapress.es\/salud\/noticia-depresion-ansiedad-estan-ligadas-insomnio-70-casos-20130510164139.html\">Europapress<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los problemas para dormir afectan a uno de cada cinco espa\u00f1oles, seg\u00fan la Asociaci\u00f3n Espa\u00f1ola de Psiquiatr\u00eda Privada la ansiedad \u00a0y el estr\u00e9s son las&hellip;<\/p>\n","protected":false},"author":109,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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