{"id":323,"date":"2013-03-02T15:34:37","date_gmt":"2013-03-02T15:34:37","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=323"},"modified":"2022-04-27T17:18:04","modified_gmt":"2022-04-27T16:18:04","slug":"que-aporta-la-equitacion","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/03\/02\/que-aporta-la-equitacion\/","title":{"rendered":"\u00bfQu\u00e9 aporta la equitaci\u00f3n?"},"content":{"rendered":"<p>La equitaci\u00f3n es el deporte resultante de la uni\u00f3n del jinete y su montura. La aficci\u00f3n por el deporte caball\u00edstico est\u00e1 creciendo en nuestro pa\u00eds ya que no es un deporte tan caro como anta\u00f1o..\u00a0 Para todo esto es necesario que el jinete se compenetre con el caballo. Para ello, necesita una\u00a0gran disciplina en el conocimiento del animal junto con un gran respeto hacia \u00e9l, responsabilidad, car\u00e1cter, paciencia, firmeza, cari\u00f1o y constancia. Montar a caballo es mucho m\u00e1s que un deporte es formar parte de un equipo. Adem\u00e1s genera una serie de beneficios biopsicosociales:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beneficios f\u00edsicos<\/strong><\/p>\n<ul>\n<li>Montar a caballo exige un trabajo muscular a nivel de espalda y abdominales.<\/li>\n<li>Cuando se practica el trote de pie se refuerzan los m\u00fasculos de las piernas y gl\u00fateos.<\/li>\n<li>Mantiene una correcta postura del busto.<\/li>\n<li>El desgaste energ\u00e9tico depende de si vamos de paseo que ser\u00e1 poco o si vamos en recorrido con obst\u00e1culos y adiestramiento en que el trabajo muscular es mucho m\u00e1s intenso.<\/li>\n<li>La equitaci\u00f3n desarrolla el sentido del equilibrio y la coordinaci\u00f3n motriz.<\/li>\n<li>Con la pr\u00e1ctica a largo plazo hay mejoras en la musculaci\u00f3n del coraz\u00f3n y\u00a0 en las capacidades respiratorias.<\/li>\n<\/ul>\n<p><strong>Beneficios psicol\u00f3gicos<\/strong><\/p>\n<ul>\n<li>Es una ayuda para superar miedos, saber gestionar problemas y coger confianza de uno mismo.<strong><\/strong><\/li>\n<li>Se exigen cualidades como el rigor y la rectitud.<strong><\/strong><\/li>\n<li>Aporta la satisfacci\u00f3n por el esfuerzo y la concentraci\u00f3n.<strong><\/strong><\/li>\n<li>Al practicarse al aire libre permite el contacto con la naturaleza.<strong><\/strong><\/li>\n<li>Es una buena forma de desconectar y relajarse.<strong><\/strong><\/li>\n<\/ul>\n<p><strong>Precauciones a tener en cuenta<\/strong><\/p>\n<ul>\n<li>Montar a caballos es una actividad que conlleva riesgos que no hay que pasar por alto.<\/li>\n<li>Es importante para los que se inician en la equitaci\u00f3n que tomen algunas clases para conocer las buenas posturas, los gestos incorrectos y actitudes adecuadas para la pr\u00e1ctica sin riesgo.<\/li>\n<li>Hay que calentar antes de comenzar \u00a0y estirar antes de subirse a la silla.<\/li>\n<li>No es aconsejable para aquellos que tienen problemas de lumbago o malformaciones vertebrales, embarazo, osteoporosis o alergia a los pelos del animal.<\/li>\n<li>Es indispensable el uso de casco.<\/li>\n<\/ul>\n<p>Con todo esto podemos ver que con unas buenas precauciones y gran pasi\u00f3n por los caballos podemos practicar un deporte en el que obtenemos beneficios tan importantes como el cuidado de nuestra espalda, mejorar nuestra confianza \u00a0o simplemente desconectar del d\u00eda a d\u00eda y disfrutar de un paseo con el contacto de la naturaleza.<\/p>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/03\/MEX-EQU-Alberto-Mich\u00e1n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-324\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/03\/MEX-EQU-Alberto-Mich\u00e1n.jpg\" alt=\"\" width=\"560\" height=\"390\" \/><\/a><\/p>\n<p><strong>Fuente:<\/strong><\/p>\n<p><a href=\"http:\/\/www.enfemenino.com\/bienestar\/deportes-la-equitacion-f38803.html\">Enfemenino<\/a><\/p>\n<p><a href=\"http:\/\/www.purahipica.com\/equitacion\/Las-ventajas-de-practicar-Equitacion-20130219-0001.html\">Purahipica<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La equitaci\u00f3n es el deporte resultante de la uni\u00f3n del jinete y su montura. La aficci\u00f3n por el deporte caball\u00edstico est\u00e1 creciendo en nuestro pa\u00eds&hellip;<\/p>\n","protected":false},"author":115,"featured_media":325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 aporta la equitaci\u00f3n? - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2013\/03\/02\/que-aporta-la-equitacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 aporta la equitaci\u00f3n? - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"La equitaci\u00f3n es el deporte resultante de la uni\u00f3n del jinete y su montura. 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