{"id":312,"date":"2013-03-05T21:38:11","date_gmt":"2013-03-05T21:38:11","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=312"},"modified":"2022-04-27T17:18:04","modified_gmt":"2022-04-27T16:18:04","slug":"por-que-es-bueno-caminar-por-la-playa","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/03\/05\/por-que-es-bueno-caminar-por-la-playa\/","title":{"rendered":"\u00bfPor qu\u00e9 es bueno caminar por la playa?"},"content":{"rendered":"<div>A continuaci\u00f3n os mostramos cinco razones por las que, caminar por la playa, es una excelente actividad f\u00edsica que se puede realizar durante\u00a0todo el a\u00f1o:<\/div>\n<ol>\n<li>En la planta del pie tenemos much\u00edsimas terminaciones nerviosas. As\u00ed, el pie es un gran catalizador de sensaciones y el contacto con la arena favorece la relajaci\u00f3n, libera del estr\u00e9s y facilita una buena expresi\u00f3n de las funciones vitales.<\/li>\n<li>Hacemos m\u00e1s resistencia que al andar por\u00a0 asfalto ya que trabajamos los m\u00fasculos de manera m\u00e1s intensa y se ven implicados un mayor n\u00famero de ellos. Un ejemplo es que ayuda a tonificar\u00a0el tobillo para impedir lesiones.<\/li>\n<li>La arena contiene minerales como el yodo que ayudan a tonificar los m\u00fasculos e hidratar la piel.<\/li>\n<li>En la arena seca hemos de tener en cuenta que da mayor resistencia a la hora de andar, por lo que es recomendable comenzar por la mojada y despu\u00e9s ir a la arena seca para evitar agujetas o dolores molestos.<\/li>\n<li>El sol tambi\u00e9n ayuda a que nuestro organismo funcione mejor, ya que nos ayuda a asimilar la vitamina D. Es importante hacerlo en horas prudentes para evitar da\u00f1os solares, usar protector, mover las manos para evitar que se hinchen, utilizar sombrero y llevar agua para hidratarse<\/li>\n<\/ol>\n<p>Tanto en invierno como en verano, un paseo por la playa, en buena compa\u00f1\u00eda, y con la temperatura adecuada, adem\u00e1s de ser muy agradable, puede ser una terapia que alivie con eficacia las molestias m\u00e1s comunes.<\/p>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/playa-grande.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-315\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/playa-grande.jpg\" alt=\"\" width=\"560\" height=\"673\" \/><\/a><\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"http:\/\/www.vitonica.com\/carrera\/por-que-es-bueno-caminar-por-la-playa\">Vitonica<\/a><\/p>\n<p><a href=\"http:\/\/nectarbienestarysalud.es\/los-beneficios-de-caminar-por-la-playa\/\">Nectarbienestarysalud<\/a><\/p>\n<p><a href=\"http:\/\/www.mujeractual.com\/salud\/recomendaciones\/caminar.html\">Mujeractual<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3n os mostramos cinco razones por las que, caminar por la playa, es una excelente actividad f\u00edsica que se puede realizar durante\u00a0todo el a\u00f1o:&hellip;<\/p>\n","protected":false},"author":115,"featured_media":317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 es bueno caminar por la playa? 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