{"id":301,"date":"2013-02-17T21:56:48","date_gmt":"2013-02-17T21:56:48","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=301"},"modified":"2017-07-15T07:38:25","modified_gmt":"2017-07-15T07:38:25","slug":"la-practica-del-yoga","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/17\/la-practica-del-yoga\/","title":{"rendered":"La pr\u00e1ctica del yoga"},"content":{"rendered":"<p>El yoga es una actividad f\u00edsica que une en armon\u00eda cuerpo y mente. Es muy beneficioso en el plano f\u00edsico, espiritual y mental.. Son muchas las ventajas y cada vez\u00a0m\u00e1s personas de cualquier edad\u00a0\u00a0se adhieren a \u00e9l. Estas son algunas de las ventajas que nos puede aportar su pr\u00e1ctica:<\/p>\n<ul>\n<li>Ayuda a estar en forma, a relajar el cuerpo y mente, \u00a0y aumentar la energ\u00eda.<\/li>\n<li>Podemos descubrir nuestro potencial escondido en nuestra mente y cuerpo.<\/li>\n<li>Libera de pensamientos y emociones negativas desarrollando \u00a0m\u00e1s confianza en nosotros mismos.<\/li>\n<li>Facilita y mejora la respiraci\u00f3n nasal.<\/li>\n<li>Aumenta la resistencia a los refriados.<\/li>\n<li>Mejoramos el equilibrio \u00a0general de nuestro cuerpo.<\/li>\n<li>Mejora del movimiento en todas las articulaciones.<\/li>\n<li>Fortalece los huesos previniendo la osteoporosis.<\/li>\n<li>Desciende la presi\u00f3n arterial en aquellas personas que la tengan alta.<\/li>\n<li>Alivia el dolor.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/yoga-grande.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-302\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/yoga-grande.jpg\" alt=\"\" width=\"560\" height=\"560\" \/><\/a><\/p>\n<p>Fuentes:<\/p>\n<p><a href=\"http:\/\/www.innatia.com\/s\/c-yoga\/a-beneficios-yoga.html\">Innatia<\/a><\/p>\n<p><a href=\"http:\/\/www.saludterapia.com\/articulos\/terapias-y-tecnicas\/155-terapias-cuerpo-mente\/1136-yoga.html#ixzz2LAtRWnZg\">Saludterapia<\/a><\/p>\n<p><a href=\"http:\/\/www.loderosaymiguel.com\/page1\/page43\/page43.htm\">Loderosaymiguel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El yoga es una actividad f\u00edsica que une en armon\u00eda cuerpo y mente. Es muy beneficioso en el plano f\u00edsico, espiritual y mental.. Son muchas&hellip;<\/p>\n","protected":false},"author":2,"featured_media":303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pr\u00e1ctica del yoga - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2013\/02\/17\/la-practica-del-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e1ctica del yoga - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"El yoga es una actividad f\u00edsica que une en armon\u00eda cuerpo y mente. 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