{"id":280,"date":"2013-02-12T10:40:37","date_gmt":"2013-02-12T10:40:37","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=280"},"modified":"2017-07-15T07:38:25","modified_gmt":"2017-07-15T07:38:25","slug":"ventajas-del-esqui","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/","title":{"rendered":"Ventajas del esqu\u00ed"},"content":{"rendered":"<p>El esqu\u00ed es un deporte que actualmente est\u00e1 al alcance de todos. Adem\u00e1s, las ventajas que aporta a sus practicantes son innumerables.\u00a0 Este a\u00f1o est\u00e1 siendo uno de los mejores a nivel de precipitaciones en forma de nieve y deber\u00edamos aprovechar la ocasi\u00f3n para iniciarnos en los deportes de invierno o practicarlo con m\u00e1s asiduidad. Entre las propiedades positivas de cara a nuestra salud podemos citar las siguientes:<\/p>\n<ul>\n<li>Incrementa la\u00a0resistencia f\u00edsica, mejorar la actividad del\u00a0coraz\u00f3n\u00a0y los pulmones.<\/li>\n<li>Quema grasas por tratarse de un\u00a0deporte aer\u00f3bico.<\/li>\n<li>Mejora el equilibrio y el sistema de coordinaci\u00f3n.<\/li>\n<li>Es un deporte en el que se progresa muy r\u00e1pidamente. En una sola clase aprender\u00e1s a\u00a0deslizarse por la nieve\u00a0y a disfrutar de este deporte que cada suma m\u00e1s adeptos.<\/li>\n<li>El aire de las altas cumbres favorece la\u00a0oxigenaci\u00f3n de la sangre.<\/li>\n<li>Fortalece los miembros inferiores.<\/li>\n<li>\u00a0Mejora la condici\u00f3n f\u00edsica, ya que es una actividad en la que se trabaja la resistencia.<\/li>\n<li>Ayuda a relajar los m\u00fasculos y disminuir el\u00a0estr\u00e9s.<\/li>\n<li>Es ideal para los chicos porque desarrollan las\u00a0habilidades psicomotoras<\/li>\n<\/ul>\n<div><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/esqui-grande.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-281\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2013\/02\/esqui-grande.jpg\" alt=\"\" width=\"560\" height=\"533\" \/><\/a><\/div>\n<div>\u00a0<\/div>\n<p>Fuente: <a href=\"http:\/\/www.opensnow.es\/el-esqui-una-actividad-con-multiples-beneficios\/\">Opensnow<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El esqu\u00ed es un deporte que actualmente est\u00e1 al alcance de todos. Adem\u00e1s, las ventajas que aporta a sus practicantes son innumerables.\u00a0 Este a\u00f1o est\u00e1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ventajas del esqu\u00ed - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ventajas del esqu\u00ed - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"El esqu\u00ed es un deporte que actualmente est\u00e1 al alcance de todos. Adem\u00e1s, las ventajas que aporta a sus practicantes son innumerables.\u00a0 Este a\u00f1o est\u00e1&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/\" \/>\n<meta property=\"og:site_name\" content=\"Servei d&#039;esports\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-12T10:40:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-15T07:38:25+00:00\" \/>\n<meta name=\"author\" content=\"Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/\"},\"author\":{\"name\":\"Webmaster\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/1ae6019bd9ed8db5d6f8ae2b40f589cd\"},\"headline\":\"Ventajas del esqu\u00ed\",\"datePublished\":\"2013-02-12T10:40:37+00:00\",\"dateModified\":\"2017-07-15T07:38:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/\"},\"wordCount\":200,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"General\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/\",\"name\":\"Ventajas del esqu\u00ed - Servei d&#039;esports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2013-02-12T10:40:37+00:00\",\"dateModified\":\"2017-07-15T07:38:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/1ae6019bd9ed8db5d6f8ae2b40f589cd\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/2013\\\/02\\\/12\\\/ventajas-del-esqui\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ventajas del esqu\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#website\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/\",\"name\":\"Servei d&#039;esports\",\"description\":\"UAO CEU Blog Community\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/#\\\/schema\\\/person\\\/1ae6019bd9ed8db5d6f8ae2b40f589cd\",\"name\":\"Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"contentUrl\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2019\\\/05\\\/UAO-CEU-logo_120-x-120.png\",\"caption\":\"Webmaster\"},\"url\":\"https:\\\/\\\/blogs.uao.es\\\/deportes\\\/author\\\/yagodfjshfjksdhfksd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ventajas del esqu\u00ed - Servei d&#039;esports","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/","og_locale":"es_ES","og_type":"article","og_title":"Ventajas del esqu\u00ed - Servei d&#039;esports","og_description":"El esqu\u00ed es un deporte que actualmente est\u00e1 al alcance de todos. Adem\u00e1s, las ventajas que aporta a sus practicantes son innumerables.\u00a0 Este a\u00f1o est\u00e1&hellip;","og_url":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/","og_site_name":"Servei d&#039;esports","article_published_time":"2013-02-12T10:40:37+00:00","article_modified_time":"2017-07-15T07:38:25+00:00","author":"Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Webmaster","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#article","isPartOf":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/"},"author":{"name":"Webmaster","@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/1ae6019bd9ed8db5d6f8ae2b40f589cd"},"headline":"Ventajas del esqu\u00ed","datePublished":"2013-02-12T10:40:37+00:00","dateModified":"2017-07-15T07:38:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/"},"wordCount":200,"commentCount":0,"image":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#primaryimage"},"thumbnailUrl":"","articleSection":["General"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/","url":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/","name":"Ventajas del esqu\u00ed - Servei d&#039;esports","isPartOf":{"@id":"https:\/\/blogs.uao.es\/deportes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#primaryimage"},"image":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#primaryimage"},"thumbnailUrl":"","datePublished":"2013-02-12T10:40:37+00:00","dateModified":"2017-07-15T07:38:25+00:00","author":{"@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/1ae6019bd9ed8db5d6f8ae2b40f589cd"},"breadcrumb":{"@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.uao.es\/deportes\/2013\/02\/12\/ventajas-del-esqui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.uao.es\/deportes\/"},{"@type":"ListItem","position":2,"name":"Ventajas del esqu\u00ed"}]},{"@type":"WebSite","@id":"https:\/\/blogs.uao.es\/deportes\/#website","url":"https:\/\/blogs.uao.es\/deportes\/","name":"Servei d&#039;esports","description":"UAO CEU Blog Community","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.uao.es\/deportes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/blogs.uao.es\/deportes\/#\/schema\/person\/1ae6019bd9ed8db5d6f8ae2b40f589cd","name":"Webmaster","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","url":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","contentUrl":"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2019\/05\/UAO-CEU-logo_120-x-120.png","caption":"Webmaster"},"url":"https:\/\/blogs.uao.es\/deportes\/author\/yagodfjshfjksdhfksd\/"}]}},"_links":{"self":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":1,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/posts\/280\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uao.es\/deportes\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}