{"id":2455,"date":"2021-05-19T12:07:59","date_gmt":"2021-05-19T11:07:59","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2455"},"modified":"2022-04-27T17:18:05","modified_gmt":"2022-04-27T16:18:05","slug":"sabes-como-comer-saludable","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2021\/05\/19\/sabes-como-comer-saludable\/","title":{"rendered":"\u00bfSabes c\u00f3mo comer saludable?"},"content":{"rendered":"<p><em>El Plato para Comer Saludable<\/em>, creado por expertos en nutrici\u00f3n de la Escuela de Salud P\u00fablica de Harvard y los editores en Publicaciones de Salud de Harvard, es una gu\u00eda que ayuda a crear comidas saludables, de forma clara y sencilla.<\/p>\n<p>Coloque una copia en su nevera para que recordar a diario las proporciones necesarias para comer sano y equilibrado.<\/p>\n<figure id=\"attachment_2456\" aria-describedby=\"caption-attachment-2456\" style=\"width: 1854px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2456 size-full\" src=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2021\/05\/Spanish_General_HEP_Feb2015.jpeg\" alt=\"\" width=\"1854\" height=\"1450\" \/><figcaption id=\"caption-attachment-2456\" class=\"wp-caption-text\">Derechos de autor \u00a9 2011 Universidad de Harvard. Para m\u00e1s informaci\u00f3n sobre El Plato para Comer Saludable, por favor visite la Fuente de Nutrici\u00f3n, Departamento de Nutrici\u00f3n, Escuela de Salud P\u00fablica de Harvard, http:\/\/www.thenutritionsource.org y Publicaciones de Salud de Harvard, health.harvard.edu.\u201d<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Haga que la mayor\u00eda de sus comidas se basen en verduras y frutas, <strong>1\/2 del plato<\/strong>. Escoja siempre granos (cereales) integrales, ya que tienen un efecto m\u00e1s moderado en el az\u00facar en la sangre y la insulina que el pan blanco, arroz blanco, y otros granos refinados <strong>1\/4 del plato<\/strong>. EL valor de la prote\u00edna: pescado, pollo, legumbres (habichuelas\/leguminosas\/frijoles), y nueces son fuentes de prote\u00ednas saludables y vers\u00e1tiles \u2013 pueden ser mezcladas en ensaladas, y combinan bien con vegetales, <strong>1\/2 del plato<\/strong>.<\/p>\n<p>El mensaje principal de <em>El Plato para Comer Saludable<\/em> es enfocarse en la <strong>calidad <\/strong>de la dieta, m\u00e1s que en la cantidad.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/translations\/spanish\/\">Harvard.edu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Plato para Comer Saludable, creado por expertos en nutrici\u00f3n de la Escuela de Salud P\u00fablica de Harvard y los editores en Publicaciones de Salud&hellip;<\/p>\n","protected":false},"author":115,"featured_media":2612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[339],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-universidad-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSabes c\u00f3mo comer saludable? 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