{"id":2357,"date":"2021-02-12T11:19:00","date_gmt":"2021-02-12T10:19:00","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2357"},"modified":"2021-02-19T19:04:47","modified_gmt":"2021-02-19T18:04:47","slug":"sedentarismo-adolescente-en-tiempos-de-covid","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2021\/02\/12\/sedentarismo-adolescente-en-tiempos-de-covid\/","title":{"rendered":"Sedentarismo adolescente en tiempos de COVID"},"content":{"rendered":"

Las cifras de sobrepeso\u00a0y\u00a0obesidad infantil, que antes de la pandemia afectaba a entre un 35% y un 41% de los menores, lejos de retroceder, est\u00e1n creciendo de forma preocupante. La pr\u00e1ctica de h\u00e1bitos saludables relacionadas con la actividad f\u00edsica, que en el 2019 segu\u00edan solo un 36% de los ni\u00f1os y adolescentes se han reducido dr\u00e1sticamente, advierte M\u00aa \u00c1ngeles Tejero, cardi\u00f3loga pedi\u00e1trica del hospital Reina Sof\u00eda.<\/p>\n

Esto no solo trae graves consecuencias en la salud f\u00edsica de los menores, tambi\u00e9n afecta de forma psicol\u00f3gica debido al continuo aislamiento social en el que nos encontramos.<\/p>\n

\"\"<\/p>\n

Por ello que cabe recordar que seg\u00fan la OMS, Organizaci\u00f3n Mundial de la Salud, un ni\u00f1o debe realizar 60 minutos diarios de actividad f\u00edsica moderada-vigorasa, y que dar un paseo de media hora el fin de semana no es suficiente, insiste la Doctora Tejero.<\/p>\n

Y nos recuerda que \u00abla obesidad<\/strong>\u00a0en la\u00a0infancia<\/strong> y adolescencia no es una cuesti\u00f3n est\u00e9tica sino que va a predecir la obesidad del adulto y los problemas que esta conlleva\u00bb.<\/em><\/p>\n

Ya que son muchas las enfermedades o problemas de salud que la falta de pr\u00e1ctica deportiva pueden provocar en un menor, colesterol elevados, problemas de presi\u00f3n arterial, alteraciones de la articulaciones, etc.<\/p>\n

<\/h2>\n

La recomendaci\u00f3n que nos propone la dra.Tejero es sencilla, limitar la exposici\u00f3n delante de una pantalla a un m\u00e0ximo de 2 horas diarias, y practicar una hora diaria de la actividad f\u00edsica que nos propone la OMS. Pero para ello los padres deben dar ejemplo, y facilitar as\u00ed la creaci\u00f3n de h\u00e1bitos saludables desde la infancia.<\/p>\n

El miedo no puede hacer descuidar la salud de nuestras hijas e hijos, debemos facilitar esta pr\u00e1ctica deportiva, eso s\u00ed, siempre que se puedan establecer las medidas de seguridad que nos marca la pandemia.<\/p>\n

 <\/p>\n

 <\/p>\n

Fuente: Diario C\u00f3rdoba<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Las cifras de sobrepeso\u00a0y\u00a0obesidad infantil, que antes de la pandemia afectaba a entre un 35% y un 41% de los menores, lejos de retroceder, est\u00e1n…<\/p>\n","protected":false},"author":109,"featured_media":2358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[339],"tags":[352,62,57],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-universidad-saludable","tag-covid","tag-salud","tag-sedentarismo"],"acf":[],"yoast_head":"\nSedentarismo adolescente en tiempos de COVID - Servei d'esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2021\/02\/12\/sedentarismo-adolescente-en-tiempos-de-covid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedentarismo adolescente en tiempos de COVID - 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