{"id":2315,"date":"2020-03-22T15:43:42","date_gmt":"2020-03-22T14:43:42","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2315"},"modified":"2021-01-25T21:12:32","modified_gmt":"2021-01-25T20:12:32","slug":"hiit-para-todas-las-edades","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2020\/03\/22\/hiit-para-todas-las-edades\/","title":{"rendered":"HIIT para todas las edades"},"content":{"rendered":"<p>El HIIT (High Intensity Interval Training) o entrenamiento a intervalos de alta intensidad ha demostrado sus beneficios en adultos a la hora de quemar grasa y calor\u00edas, a\u00fan m\u00e1s que el cardio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2318\" src=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2020\/03\/hiit-1-406x270.jpeg\" alt=\"\" width=\"678\" height=\"451\" srcset=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2020\/03\/hiit-1-406x270.jpeg 406w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2020\/03\/hiit-1-272x182.jpeg 272w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2020\/03\/hiit-1.jpeg 725w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/p>\n<p>\u00bfPero y que tal funciona en ni\u00f1os y adolescentes?<\/p>\n<p>El 35% de los ni\u00f1os y adolescentes espa\u00f1oles sufre obesidad o sobrepeso, y m\u00e1s del 60% no alcanza las recomendaciones de actividad f\u00edsica de la OMS.<\/p>\n<p>Un reciente estudio publicado en la <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1068-9331\">International Journal of Sports Medicine<\/a>, es el primero en estudiar los efectos de este tipo de entrenamiento en ni\u00f1os.<\/p>\n<p>El estudio observo que pasados 3 meses mejoraba la presi\u00f3n arterial, mejora en los par\u00e1metros de rigidez vascular y mejora en la capacidad aer\u00f3bica de los ni\u00f1os que lo realizaron, cosa que lleva a concluir que aun en poco tiempo el HIIT es beneficioso para ni\u00f1os y adolescentes.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: <a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1068-9331\u00ba\">Viotonica<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El HIIT (High Intensity Interval Training) o entrenamiento a intervalos de alta intensidad ha demostrado sus beneficios en adultos a la hora de quemar grasa&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,339],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-universidad-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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