{"id":2276,"date":"2020-01-13T10:47:55","date_gmt":"2020-01-13T09:47:55","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2276"},"modified":"2021-01-25T21:12:53","modified_gmt":"2021-01-25T20:12:53","slug":"el-766-de-los-adolescentes-espanoles-no-realizan-suficiente-actividad-fisica","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2020\/01\/13\/el-766-de-los-adolescentes-espanoles-no-realizan-suficiente-actividad-fisica\/","title":{"rendered":"El 76,6% de los adolescentes espa\u00f1oles no realizan suficiente actividad f\u00edsica"},"content":{"rendered":"<p class=\"ue-c-article--first-letter-highlighted\">La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda que los adolescentes hagan\u00a0<strong>al menos una hora de actividad f\u00edsica al d\u00eda.\u00a0<\/strong><\/p>\n<p class=\"ue-c-article--first-letter-highlighted\">Seg\u00fan la investigaci\u00f3n (OMS, Imperial College de Londres y la Universidad de Australia Occidental), donde se refleja las\u00a0tendencias mundiales de actividad f\u00edsica con<strong>\u00a0datos de 1,6 millones de adolescentes\u00a0<\/strong>escolarizados de 11 a 17 a\u00f1os.\u00a0M\u00e1s del 80% de los adolescentes que van a la escuela en todo el mundo lo incumplen. Y la cifra\u00a0 aumenta entre las chicas (85%) respecto de los chicos (78%).<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/infographic.statista.com\/normal\/chartoftheday_20066_menores_entre_11_y_17_anos_que_no_realizan_suficiente_actividad_fisica_n.jpg\" alt=\"Infograf\u00eda: M\u00e1s del 80% de los adolescentes no realiza suficiente ejercicio | Statista\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Los autores apuntan que los niveles de falta de actividad f\u00edsica son extremadamente altos y\u00a0<strong>comprometen la salud actual y futura de los adolescentes<\/strong>.<\/p>\n<p>Los beneficios para la salud de un estilo de vida f\u00edsicamente activo durante la adolescencia incluyen la mejora de la aptitud cardiorrespiratoria y muscular, la salud \u00f3sea y cardiometab\u00f3lica y efectos positivos sobre el peso. Tambi\u00e9n hay cada vez m\u00e1s pruebas de que la actividad f\u00edsica tiene un impacto positivo en el desarrollo cognitivo y la socializaci\u00f3n. La evidencia actual sugiere que muchos de estos beneficios contin\u00faan hasta la edad adulta.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente : <a href=\"https:\/\/www.elmundo.es\/salud\/2019\/11\/22\/5dd7971421efa05e3b8b46ee.html\">El Mundo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda que los adolescentes hagan\u00a0al menos una hora de actividad f\u00edsica al d\u00eda.\u00a0 Seg\u00fan la investigaci\u00f3n (OMS, Imperial&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,339],"tags":[349,350,43,62],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-universidad-saludable","tag-actividad-fisica","tag-adolescentes","tag-oms","tag-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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