{"id":2187,"date":"2018-07-25T09:55:16","date_gmt":"2018-07-25T08:55:16","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2187"},"modified":"2022-04-27T17:13:47","modified_gmt":"2022-04-27T16:13:47","slug":"vacaciones-y-actividad-fisica-saludable","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2018\/07\/25\/vacaciones-y-actividad-fisica-saludable\/","title":{"rendered":"Vacaciones y actividad f\u00edsica saludable"},"content":{"rendered":"<p>Desde el Servicio de Deportes de la UAO CEU os queremos ofrecer unos consejos y unas herramientas para que pod\u00e1is <strong>a\u00f1adir salud a vuestras vacacione<\/strong>s.<\/p>\n<p>Para ello, os <a href=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/07\/deporte-vacaciones-aplicaciones-uaoceu.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">adjuntamos un documento<\/a>\u00a0con varias aplicaciones de m\u00f3vil gratu\u00edtas de yoga, pilates, caminatas, entrenamiento para p\u00e9rdida de peso, HIT, <em>fitness<\/em> y <em>mindfulness<\/em>.<\/p>\n<p>Consejos:<\/p>\n<ul>\n<li>Intentad hacer un m\u00ednimo de 10 mil pasos al d\u00eda (aplicaci\u00f3nes caminatas).<\/li>\n<li>Realizad alg\u00fan circuito HIT, <em>fitness<\/em> o entrenamiento a vuestro propio ritmo.<\/li>\n<li>Incluid el yoga o el pilates uno o dos d\u00edas por semana.<\/li>\n<li>Iniciaros en la \u00abatenci\u00f3n plena\u00bb con alguna de las aplicaciones de <em>mindfulness.<\/em><\/li>\n<\/ul>\n<p>\u00abNo dejamos de hacer ejercicio porque envejecemos, evejecemos porque dejamos de hacer ejercicio\u00bb &#8211; Kenet Cooper<\/p>\n<p>\u00a1Qu\u00e9 pas\u00e9is unas estupendas vacaciones!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2189\" src=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/07\/balance-beach-exercise-317157-1024x640.jpg\" alt=\"\" width=\"565\" height=\"353\" srcset=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/07\/balance-beach-exercise-317157-1024x640.jpg 1024w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/07\/balance-beach-exercise-317157-300x188.jpg 300w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/07\/balance-beach-exercise-317157-768x480.jpg 768w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el Servicio de Deportes de la UAO CEU os queremos ofrecer unos consejos y unas herramientas para que pod\u00e1is a\u00f1adir salud a vuestras vacaciones.&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,339],"tags":[63,23,67,68,64,66,62,61,65],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-universidad-saludable","tag-aplicaciones","tag-deporte","tag-fitness","tag-mindfulness","tag-movil","tag-pilates","tag-salud","tag-vacaciones","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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