{"id":2177,"date":"2018-02-12T10:56:17","date_gmt":"2018-02-12T09:56:17","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2177"},"modified":"2022-04-27T17:13:47","modified_gmt":"2022-04-27T16:13:47","slug":"trabajar-brazos-y-hombros-haciendo-el-cangrejo","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2018\/02\/12\/trabajar-brazos-y-hombros-haciendo-el-cangrejo\/","title":{"rendered":"Trabajar brazos y hombros haciendo el cangrejo"},"content":{"rendered":"<p>Para\u00a0<strong>trabajar brazos y hombros en casa<\/strong>, sin equipamiento alguno y de forma efectiva, te proponemos realizar este ejercicio llamado<strong>\u00a0<\/strong><em><strong>Crab Walk<\/strong><\/em> que no es otra cosa que caminar como un cangrejo.<\/p>\n<p>El\u00a0<strong>ejercicio<\/strong>\u00a0comienza sentados en el suelo, con las palmas de las manos apoyadas hacia atr\u00e1s y por los lados del cuerpo y los pies tambi\u00e9n apoyados en el suelo, c\u00f3mo lo muestra el v\u00eddeo. Desde all\u00ed, debemos despegar el resto del cuerpo del suelo y\u00a0<strong>trasladarnos hacia atr\u00e1s caminando con las manos y los pies como \u00fanico apoyo<\/strong><strong>.<\/strong><\/p>\n<p style=\"text-align: center\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2178\" src=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/01\/01-1024x652.jpg\" alt=\"\" width=\"565\" height=\"360\" srcset=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/01\/01-1024x652.jpg 1024w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/01\/01-300x191.jpg 300w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/01\/01-768x489.jpg 768w, https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2018\/01\/01.jpg 1256w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/strong><em>www.healthlifeway.com<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Con el\u00a0<strong>paso del cangrejo<\/strong>\u00a0o\u00a0<em>crab walk<\/em>, trabajar\u00e1s diferentes m\u00fasculos, entre los cuales se encuentran tr\u00edceps, trapecio, deltoides y en menor medida lumbares, isquiotibiales, cu\u00e1driceps, s\u00f3leo, lumbares y recto abdominal.<\/p>\n<p>Dado que el peso cae mayormente sobre el tren superior y los brazos, son los m\u00fasculos de la zona los m\u00e1s solicitados, pero igualmente trabajar\u00e1s m\u00fasculos de las piernas adem\u00e1s de los estabilizadores del tronco o\u00a0<strong>core<\/strong>.<\/p>\n<p>Prueba de realizar este sencillo pero efecto ejercicio en casa y\u00a0<strong>trabajar\u00e1s brazos y hombros<\/strong>\u00a0as\u00ed como otros grupos musculares\u00a0<strong>caminando como un cangrejo<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: <a href=\"https:\/\/www.vitonica.com\/entrenamiento\/crab-walk-camina-como-un-cangrejo-para-trabajar-brazos-y-hombros\" target=\"_blank\" rel=\"noopener noreferrer\">vitonica<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para\u00a0trabajar brazos y hombros en casa, sin equipamiento alguno y de forma efectiva, te proponemos realizar este ejercicio llamado\u00a0Crab Walk que no es otra cosa&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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