{"id":2144,"date":"2017-11-13T10:07:50","date_gmt":"2017-11-13T09:07:50","guid":{"rendered":"https:\/\/blogs.uao.es\/deportes\/?p=2144"},"modified":"2022-04-27T17:13:49","modified_gmt":"2022-04-27T16:13:49","slug":"la-actividad-fisica-salva-vidas","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2017\/11\/13\/la-actividad-fisica-salva-vidas\/","title":{"rendered":"La actividad f\u00edsica salva vidas"},"content":{"rendered":"

Junto con una alimentaci\u00f3n sana, el ejercicio f\u00edsico es uno de los dos pilares de una vida saludable<\/strong>. Para aquellos que no pueden realizar un ejercicio f\u00edsico por tiempo o cualquier otro motivo, un reciente estudio revela que la actividad f\u00edsica de nuestra vida cotidiana tambi\u00e9n es buena para la salud.<\/p>\n

\"\"<\/p>\n

El hecho de moverse no solo implica entrenar<\/strong><\/p>\n

Solemos asociar el ejercicio f\u00edsico con nuestro tiempo de ocio, y adem\u00e1s con practicarlo de forma organizada, con un m\u00e9todo, unos tiempos y unos objetivos. As\u00ed es como muchos estudios han analizado hasta ahora sus beneficios.<\/p>\n

Para toda aquella gente que por distintos motivos o razones no hace deporte, un estudio publicado recientemente en la revista The Lancet<\/em> analizaba precisamente esta cuesti\u00f3n, y conclu\u00eda que cualquier actividad f\u00edsica que nos ayude a alcanzar los m\u00ednimos recomendados de 30 minutos al d\u00eda o 150 minutos a la semana tiene un efecto protector sobre la salud cardiovascular y la muerte prematura.\"\"<\/p>\n

Cu\u00e1nto m\u00e1s te muevas mejor, no te conformes con el m\u00ednimo<\/strong><\/p>\n

Los beneficios de hacer ejercicio siguen aumentando a medida que se hace m\u00e1s tiempo sin que parezca haber un tope: las personas que hacen m\u00e1s de 750 minutos de andar ligero a la semana reducen el riesgo de muerte un 36%, un tiempo que solo el 3% de los participantes alcanzaba haciendo ejercicio en su tiempo de ocio, y sin embargo un 38% de los participantes lo cumpl\u00eda en actividades cotidianas tales como ir andando a trabajar, con un trabajo f\u00edsicamente activo o haciendo tareas dom\u00e9sticas.<\/p>\n

Esto se\u00f1ala que para disfrutar plenamente de los beneficios de la actividad f\u00edsica, no conviene limitarse al gimnasio, sino que hay que incorporarla a la vida diaria: no todos tenemos tres horas al d\u00eda para dedicarlas al gimnasio, pero s\u00ed podemos aumentar el tiempo de actividad si lo incorporamos a nuestras rutinas diarias.<\/p>\n","protected":false},"excerpt":{"rendered":"

Junto con una alimentaci\u00f3n sana, el ejercicio f\u00edsico es uno de los dos pilares de una vida saludable. Para aquellos que no pueden realizar un…<\/p>\n","protected":false},"author":109,"featured_media":2147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4,6,23,24],"class_list":["post-2144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-activitat-fisica","tag-alimentacion","tag-deporte","tag-deporte-saludable"],"acf":[],"yoast_head":"\nLa actividad f\u00edsica salva vidas - Servei d'esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2017\/11\/13\/la-actividad-fisica-salva-vidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La actividad f\u00edsica salva vidas - Servei d'esports\" \/>\n<meta property=\"og:description\" content=\"Junto con una alimentaci\u00f3n sana, el ejercicio f\u00edsico es uno de los dos pilares de una vida saludable. 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