{"id":1494,"date":"2017-05-02T11:00:47","date_gmt":"2017-05-02T11:00:47","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=1494"},"modified":"2022-04-27T17:13:50","modified_gmt":"2022-04-27T16:13:50","slug":"el-sedentarismo-provoca-envejecimiento-prematuro","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2017\/05\/02\/el-sedentarismo-provoca-envejecimiento-prematuro\/","title":{"rendered":"El sedentarismo provoca envejecimiento prematuro"},"content":{"rendered":"<p>Es por todos sabido, y comprobado cient\u00edficamente, que <strong>realizar ejercicio de forma regular\u00a0mejora la salud<\/strong> y evita el desarrollo de numerosas\u00a0enfermedades. Sin embargo, un reciente estudio de la <em>Facultad de Medicina de la Universidad de California<\/em> en San Diego, demostr\u00f3 que las personas que pasan\u00a0mucho tiempo sentadas y no lo compensan con ejercicio, experimentan un envejecimiento celular acelerado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1735\" src=\"https:\/\/blogs.uao.es\/deportes\/wp-content\/uploads\/sites\/18\/2017\/05\/bike.jpg\" alt=\"\" width=\"645\" height=\"407\" \/><\/p>\n<p>As\u00ed lo explic\u00f3 Aladdin Shadyab, director de la investigaci\u00f3n, que afirma que \u00ab<strong>el resultado es que la edad cronol\u00f3gica no siempre coincide con la edad biol\u00f3gica<\/strong>\u00bb \u00a0debido a la aceleraci\u00f3n del envejecimiento de las c\u00e9lulas por el sedentarismo. Est\u00e1 ha sido el primer estudio, realizado a 1.500 mujeres de entre los 64 y 95 a\u00f1os,\u00a0que demuestra objetivamente lo dicho previamente.Aunque los estudios se hicieron solo a\u00a0mujeres, los expertos sugieren que, en teor\u00eda, esto ser\u00eda un reflejo para los hombres tambi\u00e9n.<\/p>\n<p>Por lo tanto, como afirma Shadyab, \u00abla pr\u00e1ctica de ejercicio debe iniciarse cuando somos j\u00f3venes, y <strong>la actividad f\u00edsica debe mantenerse como parte de nuestra rutina diaria seg\u00fan vamos envejeciendo<\/strong>, incluso una vez alcanzada la edad de 80 a\u00f1os\u00bb, y aunque el individuo pase\u00a0muchas horas sentado por trabajo u otros\u00a0motivos, esto lo ha de contrarrestar con algunos\u00a0minutos de ejercicio al d\u00eda.<\/p>\n<p>Fuente: <a href=\"http:\/\/www.proyecto-salud.com.ar\/shop\/detallenot.asp?notid=12236\" target=\"_blank\" rel=\"noopener noreferrer\">Proyecto Salud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es por todos sabido, y comprobado cient\u00edficamente, que realizar ejercicio de forma regular\u00a0mejora la salud y evita el desarrollo de numerosas\u00a0enfermedades. Sin embargo, un reciente&hellip;<\/p>\n","protected":false},"author":109,"featured_media":1993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[3,26,33,35,54,55,57],"class_list":["post-1494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-acelerado","tag-deportes","tag-envejecimiento","tag-estudio","tag-san-diego","tag-sana","tag-sedentarismo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El sedentarismo provoca envejecimiento prematuro - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2017\/05\/02\/el-sedentarismo-provoca-envejecimiento-prematuro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El sedentarismo provoca envejecimiento prematuro - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"Es por todos sabido, y comprobado cient\u00edficamente, que realizar ejercicio de forma regular\u00a0mejora la salud y evita el desarrollo de numerosas\u00a0enfermedades. 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