{"id":1475,"date":"2016-05-19T16:27:31","date_gmt":"2016-05-19T16:27:31","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=1475"},"modified":"2022-04-27T17:13:51","modified_gmt":"2022-04-27T16:13:51","slug":"consejos-basicos-para-aprender-a-alimentaros-correctamente","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2016\/05\/19\/consejos-basicos-para-aprender-a-alimentaros-correctamente\/","title":{"rendered":"Consejos b\u00e1sicos para aprender a alimentaros correctamente"},"content":{"rendered":"<p>Contrariamente a lo que pueda parecer, comer poca cantidad diaria de alimentos, acaba provocando un aumento de la grasa almacenada en el cuerpo.<\/p>\n<p><strong>El ser humano es una m\u00e1quina de precisi\u00f3n muy\u00a0 sabia<\/strong> y, si la alimentaci\u00f3n es escasa y con grandes ayunos, nuestro cuerpo decidir\u00e1 guardar el alimento consumido como reserva de grasa, por si la escasez persistiera.<\/p>\n<p>La \u00fanica soluci\u00f3n es comer de forma sana y balanceada sin saltarse ninguna comida y, teniendo en cuenta que <strong>el desayuno es la comida m\u00e1s importante del d\u00eda<\/strong>, debiendo aportar el 25% de las calor\u00edas que se consumen diariamente.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1477\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2016\/05\/cereal-898073_640.jpg\" alt=\"cereal-898073_640\" width=\"555\" height=\"369\" \/><\/p>\n<p>No desayunar o hacerlo una vez empezada la jornada de estudio y trabajo, equivale a sentirnos fatigados y sin fuerzas ni energia para afrontar nuestra vida diaria.<\/p>\n<p>Recuera que lo que \u00ab<strong>eres lo que comes y lo que te mueves<\/strong>\u00bb y que solo tu eres el protagonista de tu propia salud.<\/p>\n<p><a href=\"http:\/\/blog.uao.es\/deportes\/files\/2016\/05\/Alimentacion_saludable__2016.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Consejos b\u00e1sicos para aprender a alimentaros correctamente<\/a><\/p>\n<p><strong><br \/>\nElena Ardiaca<\/strong><br \/>\nResponsable Servicio de Deportes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrariamente a lo que pueda parecer, comer poca cantidad diaria de alimentos, acaba provocando un aumento de la grasa almacenada en el cuerpo. El ser&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos b\u00e1sicos para aprender a alimentaros correctamente - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2016\/05\/19\/consejos-basicos-para-aprender-a-alimentaros-correctamente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos b\u00e1sicos para aprender a alimentaros correctamente - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"Contrariamente a lo que pueda parecer, comer poca cantidad diaria de alimentos, acaba provocando un aumento de la grasa almacenada en el cuerpo. 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