{"id":1405,"date":"2015-12-03T17:01:18","date_gmt":"2015-12-03T17:01:18","guid":{"rendered":"http:\/\/blog.uao.es\/deportes\/?p=1405"},"modified":"2022-04-27T17:14:34","modified_gmt":"2022-04-27T16:14:34","slug":"fer-esport-afavoreix-el-creixement-i-la-salut-emocional-dels-nens","status":"publish","type":"post","link":"https:\/\/blogs.uao.es\/deportes\/2015\/12\/03\/fer-esport-afavoreix-el-creixement-i-la-salut-emocional-dels-nens\/","title":{"rendered":"Fer esport afavoreix el creixement i la salut emocional dels nens"},"content":{"rendered":"<p style=\"text-align: left\">Fer una activitat f\u00edsica \u00e9s\u00a0una pr\u00e0ctica saludable\u00a0a qualsevol edat. En el cas dels nens, <strong>si practiquen esport es redueix el risc que esdevinguin adults sedentaris<\/strong> per\u00f2 tamb\u00e9 s\u2019afavoreix el seu creixement i la seva salut mental. Els professionals rebutjen contundentment algunes creences sobre la influ\u00e8ncia negativa de la pr\u00e0ctica de l\u2019esport en els infants. \u00c9s cert que l\u2019estr\u00e9s f\u00edsic i emocional d\u2019esports com la gimn\u00e0stica esportiva o el ballet pot produir alteracions en l\u2019aparici\u00f3 de la menstruaci\u00f3 o en la seva regularitat, per\u00f2 no est\u00e0 demostrat que aquestes activitats influeixin directament en la reducci\u00f3 de l\u2019estatura final d\u2019un adult. Per aquests professionals, \u201chi ha una relaci\u00f3 directa entre l\u2019augment de massa muscular del nen o adolescent i l\u2019entrenament f\u00edsic realitzat\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1406\" src=\"http:\/\/blog.uao.es\/deportes\/files\/2015\/12\/foto-esport-blog-300x177.jpg\" alt=\"Esport escolar. Foto d'activitats esportives a l'escola, incloses en el Pla Catal\u00e0 d'Esport a l'Escola impulsat per la Generalitat. FOTO: SECRETARIA GENERAL DE L'ESPORT DE LA GENERALITAT.\" width=\"300\" height=\"177\" \/> L\u2019esport, segons ha quedat demostrat,<strong> afavoreix el correcte desenvolupament dels sistemes fisiol\u00f2gics, com el cardiovascular i el pulmonar i enforteix el sistema m\u00fasculo esquel\u00e8tic<\/strong>. Hi ha estudis que apunten que els nens que fan una activitat f\u00edsica de manera regular, tenen una millor integracio social i un menor risc d\u2019adquirir h\u00e0bits poc saludables, com el consum d\u2019alcohol i tabac.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer una activitat f\u00edsica \u00e9s\u00a0una pr\u00e0ctica saludable\u00a0a qualsevol edat. En el cas dels nens, si practiquen esport es redueix el risc que esdevinguin adults sedentaris&hellip;<\/p>\n","protected":false},"author":109,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4,11,21,34,40,51],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-activitat-fisica","tag-benestar","tag-creixement","tag-esport","tag-nens","tag-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fer esport afavoreix el creixement i la salut emocional dels nens - Servei d&#039;esports<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.uao.es\/deportes\/2015\/12\/03\/fer-esport-afavoreix-el-creixement-i-la-salut-emocional-dels-nens\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fer esport afavoreix el creixement i la salut emocional dels nens - Servei d&#039;esports\" \/>\n<meta property=\"og:description\" content=\"Fer una activitat f\u00edsica \u00e9s\u00a0una pr\u00e0ctica saludable\u00a0a qualsevol edat. 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